Three minutes is the classic brewing and round length: press start and this preset timer counts down 180 seconds, then signals with sound and a visible alert. It fits black tea, a boxing round, a plank progression or a short breathing drill. Adjust the fields if you need four or five minutes instead.
Why is a boxing round exactly three minutes?
Because the rulebooks say so. In professional boxing a men's round lasts three minutes with a one minute break in between; women's rounds are set at two minutes under the same structure. The three minute round has been the reference for round-based training ever since, which is why interval apps and gym clocks default to it.
How long should tea actually steep?
For black tea the usual window is three to five minutes: shorter tastes lively because mostly caffeine has dissolved, longer tastes fuller and more bitter because the tannins follow. Green tea sits far lower, around one to two minutes at 70 to 80 degrees. Three minutes is therefore a safe default for black tea and already too long for most green ones.
Can I run several rounds in a row?
Yes, by pressing reset and start again after each signal. The timer deliberately does not loop on its own: an automatic restart in a background tab is the fastest way to lose track of which round you are in, and a timer that rings without you asking is a timer you stop trusting. For measuring rounds instead of capping them, switch to the stopwatch and take a lap per round.
How to set the timer
- Press start — three minutes are already loaded.
- Do the round, the brew or the drill; the tab title keeps showing the remaining time.
- Take the signal at zero, then reset for the next round.