A pomodoro is 25 minutes of undivided work followed by a five minute break: press start and the preset timer runs 1,500 seconds, then signals with sound and a visible alert. After four pomodoros you take a longer break of 15 to 30 minutes. The remaining time stays visible in the tab title.
Where do the 25 minutes come from?
From a kitchen timer. Francesco Cirillo developed the technique as a student in Rome at the end of the 1980s, using a wind-up kitchen timer shaped like a tomato — pomodoro is Italian for tomato, and the tool gave the method its name. The 25 minute interval was simply the setting he found workable and kept; it is a convention, not a measured optimum.
What are the actual rules?
Four of them carry the method. One pomodoro is indivisible: if you interrupt it, it does not count and you start over. Interruptions get written down instead of handled. After every pomodoro comes a short break away from the task, and after four comes a long break of 15 to 30 minutes. The point is not the timer, it is the agreement not to switch tasks while it runs.
Does 25 minutes work for everyone?
No, and the technique never claimed it. Cirillo describes the length as adjustable; people doing deep technical or creative work often prefer 45 or 50 minute blocks, while 15 minutes can be the only length that gets a dreaded task started. Use 25 as the default and change the minute field once you know which length you actually finish.
Why not an app that counts the cycles for you?
Because a counter is not the hard part. Automatic cycling turns the method into background noise: the next block starts whether you are ready or not, and the break stops being a decision. Here every restart is one deliberate tap, which keeps the pomodoro count where the technique wants it — on paper next to you, together with the interruptions you wrote down.
How to set the timer
- Press start — the 25 minute pomodoro is already set.
- Work on one task only; write down anything that interrupts you instead of doing it.
- At the signal, set five minutes for the short break, and after four pomodoros take 15 to 30 minutes.